Saturday, June 28, 2014

Lacquer Finish is A More Convenient Choice for Kitchen Cabinet Refinishing – Providence, RI

Cabinet refinishing and custom cabinetry have been made even better because of the use of lacquer. It is an excellent finish for cabinets and other furniture. If you don't want a clear finish, you can use other hues for tinting. This gives more color combinations and options in updating your kitchen by refinishing kitchen cabinets.

Choosing lacquer for cabinet refinishing is a good choice. With just a few thin layers, your old kitchen cabinets will get a whole new look. And the advantages do not end there.

When kitchen cabinet refinishing in Providence, RI uses lacquer, there is a reliable resistance factor added to your refinished cabinets that can help protect them from heat, wear and tear, and water and other solvents.
Lacquer is a film finish which is another benefit. This means it does not penetrate down to the wood, instead it sits on the surface of the wood. Each layer of lacquer melts into the last and becomes one with the new film of lacquer, this gives it a smoother finish.
Lacquer is composed of a quick-dry formula which is why it is best applied with a spray equipment for a better refinished result. It can also be applied through hand brushing but is quite difficult lacquer dries fast.
For more information, contact Kenneth C. Lewis.

Cardiovascular Workout : Faster Muscle Recovery for Faster Weight Loss – North Attleboro

Did you know that learning proper after-workout relaxation should be part of every workout routine, particularly when doing fat-burning cardio exercises?

To relax after a full-body workout gives your body enough time to recover, so you won’t end up feeling too sore. As much as we would want to fuel our body before personal training, we should also find ways to boost our body's recovery as part of the post-workout routine.

When your muscles ache too much after a workout can be counterproductive. Anyone doing fat-burning cardio exercises has suffered through this. So if you do not want anything to disrupt your way to faster weight loss, then plan for a better way to end each workout.

To make sure that your next cardiovascular workout in North Attleboro won't be cut short from muscle pains, make a conscious effort to relax your muscles. When doing fat-burning cardio exercise, individual muscular checkups should be done regularly to check for tensed muscles.

By taking time to cool down after you work you are able to take advantage of the potential of your muscles and your body as a whole. Muscular tissues may be damaged due to intense workout, and this is necessary to make your muscles more fit. But with an effective cooling exercise, there is less pain to worry about. Plus, a protein-enriched diet plan can also speed up the recovery process so you won't have to wait too long before your muscles are ready for another session of personal training.

For more health tips and facts, ask Answer is fitness.

The Importance of Water with Rehabilitation

Many of us are unaware of the true importance of water, and the difference it can make in our physical recovery and performance. That is why we are taking the time to give some insight into the benefits of water and how you can make a difference in your physical health, simply by consuming it in the right quantity everyday.

On average, we lost about 8.5 oz. of water daily just by breathing. Next to oxygen, water is the most vital component of life, taking up about 75% of our body. It is an essential nutrient to perform all of our digestive, absorption, circulatory, and excretory functions. It also allows us to maintain our body temperatures, lubricates our joints and helps transport nutrients for energy.

For the most part, water consumption is subjective. Many factors impact the amount of water that is ideal for each individual to consume; based on their weight, workout intensity, environmental temperature, etc. However, consuming an adequate amount of water before, during, and after your workout will ensure that your body will function at its optimum level and avoid the risk of dehydration. A couple hours prior to working out, 3 glasses of water is a good amount to consume. Post workout, the same amount would suffice. The goal is to make sure that the amount of water you consume is equivalent to the amount of water your body will lose during physical activity. Proper hydration reduces fatigue, recovery time, and increases your quality of performance.
In terms of Physical Therapy benefits, the consumption of water throughout your workout provides three main benefits including: thermoregulation, joint lubrication, and proper organ function. Those three benefits are discussed in detail below:

Maintenance of appropriate internal temperature, or thermoregulation, is one of the primary functions that water performs for the body. When you engage in physical activity the contractions of your muscles create a great deal of heat energy, and your core's temperature can rise from its normal range of 98- 99 degrees to up to 104 degrees. Your body works against this increase in temperature by producing sweat; when the core temperature increases, your hypothalamus activates your sweat glands, cooling your system. In order to maintain appropriate thermoregulation you must maintain appropriate hydration before and during exercise. If you don't hydrate properly then your body may stop producing sweat, which can result in dangerously high internal temperatures. Drinking water before, during and after sports will help keep your core cool and your body functioning properly.

Joint Lubrication
Most forms of exercise put a great deal of stress on your joints, so it's important to have joints working properly to avoid pain and injury. Water serves as your body's primary lubricant for joints, and the cartilage tissues hold a great deal of water for this purpose. If you don't drink water before and during physical activity, your joints will experience friction damage. Over extended periods of time, friction will result in joint pain and can eventually result in join deterioration.

Organ Function
There are several critical organ functions that can be impaired if you exercise without hydrating. Your lungs and kidneys are two organs that are particularly sensitive to dehydration. Without proper amounts of water in the system, your lungs may increase histamine levels and decrease the flow of oxygen through your airways. This occurs because water is required to process both oxygen and carbon dioxide on the lungs' surface. Kidney function also requires sufficient hydration, since the kidney uses water to dissolve and evacuate uric acid, urea and lactic acid from the body. Your cognitive functioning can diminish as well, if you don't drink enough water; the level of energy generated by the brain is a direct reflection of the body's hydration level. An easy analogy to compare water consumption to would be a vehicle’s engine and oil. If your oil level gets too low (similar to water in your body), your engine will start to run rough (your body will struggle during physical activity). If you use up all of the oil supply in your car (dehydration), your engine will stop running (body will shut down). 

Tuesday, June 17, 2014

June is Alzheimer’s and Brain Awareness Month - Richmond, VA

Much of the discussion around Alzheimer's deals with those living with the disease. But the flipside of Alzheimer's is the people who help take care of those living with the disease. Because eventually, people with Alzheimer's will need round-the-clock care.

They will need help eating, going to the bathroom, and getting dressed.  Supervision to prevent them from wandering away from home or ensuring they don't fall when walking. And, as the Alzheimer's Association reports, most people with Alzheimer's live at home, leaving the brunt of the caregiving responsibilities to family members. In fact, it's estimated that last year over 17 billion hours of unpaid care was provided, a majority of it by female relatives.

That's a lot of hours. Particularly devoted to doing something that is often physically and emotionally exhausting. Imagine having to help someone get dressed who may be confused as to what's happening and resist every ounce of assistance you're giving them. They don't recognize you anymore or maybe repeat the same question over and over again. No wonder caregiver burnout is becoming such a huge issue.
Estimates suggest 20% of family caregivers show signs of depression, with rates potentially as high as 60%. Many caregivers ignore their own physical and mental health needs as they provide extensive care to their family member, putting them at risk for isolation, anxiety, as well as developing their own health problems.

The Alzheimer's Association reports that 11% of women and 5% of men had to stop working to care for a family member with Alzheimer's, and caregivers often have to experience grieving the loss not only their work lives, but other changes, like loss of hobbies, social connections, and the relationships they once shared. Unfortunately, there remains a tremendous amount of stigma around this disease and many experience a lack of support from employers, community organizations, and even medical professionals. To be blunt- that sucks.

Support is key. Helping caregivers recognize they don't have to do it alone and providing resources to help them take care of not only a loved one but also themselves is so important. For more information on Alzheimer’s care or memory care for your loved one, contact Spring Arbor.

A New Era of Chronic Pain Management

Chronic pain has been a problem for millions of Americans for decades.  For the most part, patients would complain of chronic pain to their primary care physicians (PCP), the PCPs would refer the patient to a methadone clinic and the patient’s pain would be managed by highly addictive narcotics.  

Unfortunately this significantly limited the patient’s quality of life, not to mention give them a whole new problem to deal with in addition to the chronic pain: drug addiction.  This is still an issue today, but there is also a shift happening in the chronic pain space.

Seeing the dire need for more permanent solutions that increase mobility and improve quality of life, companies are putting effort into creating high tech solutions to chronic pain.  Pain specialists like Drs. Do Chan and Boris Shwartzman, who are at the forefront of the pain industry, are taking advantage of these solutions and helping hundreds of patients.

Minimally invasive procedures which can be performed in a few hours with very little downtime like Disc FX, are becoming the go-to solution for chronic pain management instead of medications.  Disc FX treats herniated disc conditions by using a patented device which is inserted into the center of the disc where damaged tissue is precisely treated and/or removed. As a result, disc pressure is reduced, which eases symptoms.

Disc FX and various other minimally invasive procedures for the treatment of Chronic pain are available by the experts at The Franklin Pain and Wellness Center.  Contact for more information.